Monthly Archives: August 2010

The Magic Formula

The Magic Formula: Is there really a secret to fitness success?

                The question in the title can be taken in many different directions. I know there are people reading this right now that are looking for me to explain a short cut or an easy way for them to achieve success. Sorry, that’s not what I mean. Other people are more realistic and think there is no magic formula and it takes years of hard work to actually achieve substantial fitness goals. Unfortunately the second group is also wrong, however hard work is very important. What I am about to explain is what I refer to as “The Magic Formula”. The Magic Formula contains three pillars of fitness. Once you have each one of the pillars mastered you hold the keys to achieving your goals.

The Magic Formula

Pillar 1- Nutrition

Pillar 2- Recovery

Pillar 3- Training

This is a fool proof plan. If you have all three pillars in “The Magic Formula” mastered I can personally guarantee success will be much easier. The hard part is mastering the formula and applying it properly. Remember everyone’s body does not react the same way, therefore there are a bunch of different nutrition, recovery and training techniques to get the job done, your job is to figure out what works best for you.

Change: New Blog Format

     The Start of Something New

So this is the first blog I have written in quite some time. I am in the process of getting an “actual” website up and running so be looking for that in the near future. The blog and the website are going to be combined to create a wider range of options. My plan is to have a forum page, an article section, an online supplement store, and other cool features on the new site.

The format of my blog posts are going to change a little bit as well. The new posts are going to be shorter and more frequent.  I am going to use the blog posts to state my opinion on certain topics and give “quick tips”.  I am going to save my long information heavy “articles” for the article section on the new site. I am going to have the article section broke up into different categories which will make it really easy to view the article of your choice.

I hope everyone is enjoying their summer and is training hard! Keep up the good work and remember to check for awesome content on everything fitness!

P.S- If you do not have a hunt-fitness bracelet and want one they are still available, send me an email at to get one! Thanks