2010 offseason diet

  Offseason Diet Plan      
         
    Calories Protein Carbs Fat
Meal 1 6 egg whites   24g 0g 0g
  2 whole eggs   12g 0g 9g
  1 cup Oats   10g 56g 6g
  1 serving fruit   0g 15g 0g
  Meal Totals   46g 71g 15g
           
Meal 2 6oz lean meat   35g 0g 3g
  1 cup brown rice   2g 45g 3g
  Veggies        
  Meal Totals   37g 45g 6g
           
Meal 3 6 oz lean meat   35g 0g 3g
  1 cup wheat pasta   2g 45g 3g
  Veggies        
  Meal Totals   37g 45g 6g
           
           
Meal 4 3 scoops Mass Maker   20g 43g 2g
Post WO 1 scoop Muscle Provider   21g 3g 1g
  1/2 cup oats   5g 30g 3g
  meal Totals   46g 76g 6g
           
Meal 5 6oz lean red meat   35g 0g 6g
  medium sweet or russet potato   2g 45g 3g
  Veggies        
  Meal Totals   37g 45g 9g
           
Meal 6 2 scoops UMP   40g 8g 7g
  1/2 cup oats   5g 30g 3g
  Meal Totals   45g 38g 10g
           
  Daily Totals 2740 248g 320g 52g
      36% 47% 17%
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About huntfitness

My name is Kyle Hunt, I have a Bachelor's Degree in Exercise Science and I am a Certified Fitness Trainer and Specialist in Fitness Nutrition. I own the fitness website Hunt Fitness. www.KyleHuntFitness.com

Posted on October 5, 2010, in Nutrition and tagged , , , , , , . Bookmark the permalink. 1 Comment.

  1. Your tips is really exciting.

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