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Monthly Archives: October 2012

RAW Upper Body Workout – Kyle Hunt and Bob Kupniewski

Oct 28

Posted by huntfitness

Posted in Workouts

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Tags: bodybuilder, bodybuilding, huntfitness, Kyle Hunt, kylehuntfitness, upper body workout

Bench Press Challenge – 1.5 X BW for Max Reps

Oct 2

Posted by huntfitness

Posted in Workouts

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Tags: hunt fitness, kyle hunt bench press, kyle hunt fitness

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  • This was one of those workouts where I didn't realize how fast the reps moved until I watched the video. Sometimes how it "feels" is a lie. Here is my 4th set of triples with 440lbs. Immediately after this I practiced low bar squats for the first time in two years...why didn't anyone tell me low bar is so much easier hahaha??? I'm kidding but seriously, I am going to start adding low bar into my programming this next training block to see where things go. 📈 Started off this Monday teaching @joe_tsa the #consistency life and how to power walk lol! In all seriousness, going for a walk is something everyone can do to become more active. My business requires me to be relatively sedentary most of the day. To counter act that, I try to make going for a walk part of my daily habits. Walking is easy, it doesn't have to be long or challenging. Shoot for 10 minutes and go from there. Don't even think of it as "exercise". Throw on a podcast and get after it. One of the biggest mistakes I see people make in the gym (past the beginner stage) is not quantifying how much weight to use on a given exercise. One way to do this is calculating weight based off from a one rep max. That is called percentage based training. It works great but you need to have a good idea what your actual maxes are. Another way is using the RPE scale. RPE stands for Rate of Perceived Exertion, and it's a scale from 1 to 10 that you can use to rate how hard each set was to complete. The great thing about RPE based training is it allows for autoregulation. With RPE, the weights are selected based on how good (or bad) you feel on a given day. Training is a stressor, but so are family problems, lack of sleep, increased workload in school, etc. Its important that a program takes these into consideration, and one way of doing that is through RPE. I have worked with more than a thousand clients since 2009. I started online coaching before most people knew what online coaching was. And in that time, the most successful clients are always the ones who make a change that goes beyond just following the "plan". Most people only ask what they need to do in order to reach their goals. It's a good question, but not the most important one. The real question should be, "who do I need to become to reach my goals?". For fitness goals, you need to become someone who prioritizes fitness and everything that entails. Don't worry, it doesn't mean giving up your life lol. Most people know what they need to do, but knowing is a lot different than applying. Often times this requires a lot of self reflection. Take action. Hold yourself accountable. Seek help if you need it. • "If you want to have more, you have to become more" - Jim Rohn
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