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- Quick Tip to Eat Less Food aweber.com/t/FK4pT 22 hours ago
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- Historically my Monday workouts are the worst of the week. I was actually surprised these felt good. Maybe it’s because I started a new training block today 🤔I have been really happy to see the one arm dumbbell bench get more love in recent years. I have been promoting this movement since 2009 haha...the real OGs will know. If you have any imbalances or stability issues this exercise will bring it to your attention. For that reason, I call it “the truth”. Using one arm at a time is very different than doing both arms at the same time. Besides the added core aspect (you have been warned) using one arm at a time requires unique full body tension. With the one arm press you have to maintain tightness throughout the entire set, failure to do so will result in you flying off the bench! This movement is also great if your shoulders are feeling banged up from all of the barbell work. Since it’s National Chest Day lol, add this to your routine when you hit the gym later 💪🏼👌🙌We are always just one decision away from falling off track, or one decision away from getting right back on. If you are crushing it right now, good don’t let up. Discipline is a muscle that needs to be trained just like the biceps. On the other hand, if you are struggling getting going, start with just one positive decision. Make one decision to get a workout in or, one decision to eat something that gets you closer to your goals. Monday is the perfect day to start!There are no accidents in fitness. Success can always be traced back to habits and preparation. Make a plan. Then execute. 📈
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