Category Archives: General
Check out this post about how to stay healthy while in college. I know the vast majority of #TeamHF members are college students so I think this apples.
Editors note: Number 8 is my fav….
Nick practices posing the night before the 2012 Muscle Beach Championships. We talk about peak week nutrition and day of show nutritional stratagies.
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Here is a great place to estimate your calorie needs.