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Nick Wright 1 Day Out Posing Practice

Nick practices posing the night before the 2012 Muscle Beach Championships. We talk about peak week nutrition and day of show nutritional stratagies.

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Nick Wright’s 2011 Offseason diet

Offseason Diet Plan        
  Training Days
Protein Carbs Fat
Meal 1 3 scoops RTN Mass Builder 37.5g 75 g 2.5g
1 piece whole grain bread 4g 15g 2g
1 tbs peabut butter 4g 3g 8g
Meal Totals 45.5g 93g 12.5g
Meal 2 6oz chicken 35g 0g 3g
10oz sweet potato 5g 67g 2g
1 tsp olive macadamia or canola oil 0g 0g 5g
veggies
Meal Totals 40g 67g 10g
Meal 3 6 oz chicken 35g 0g 3g
1.5 cups brown rice 3g 63g 4g
1 tsp olive macadamia or canola oil 0g 0g 5g
veggies
Meal Totals 38g 63g 12g
Meal 4 6oz tuna 35g 0g 3g
Pre WO 10 oz russet potato 5g 67g 2g
1 tsp olive macadamia or canola oil 0g 0g 5g
meal Totals 40g 67g 10g
Meal 5 3 scoops RTN Mass Builder 37.5g 75g 2.5g
Post WO
1 banana 0g 30g 0g
Meal Totals 37.5g 105g 2.5g
Meal 6 6oz lean red meat 35g 0g 6g
10oz russet potato 5g 67g 2g
2 tsp olive oil 0g 0g 10g
veggies (green salad)
Meal Totals 40g 67g 18g
Meal 7 6 oz tilapia 35g 0g 1g
2/3 cup brown rice 2g 28g 2g
3 tsp canola oil 0g 0g 15g
Meal Totals 37g 28g 18g
Daily Totals 3819Cal 278g pro 490g carb 83g fat
29% 51% 20%

***Above diet Updated Feb 26th***

Offseason Diet Plan        
  Rest Day
Calories Protein Carbs Fat
Meal 1 1.5 scoops RTN whey 36g 1.5 g 1.5g
1 cup oats 8g 56g 6g
1/2 piece fruit 0g 15g 0g
Meal Totals 44g 72.5g 7.5g
Meal 2 6oz tilapia or chicken 35g 0g 3g
8oz sweet potato 4g 54g 0g
1 tsp olive macadamia or canola oil 0g 0g 5g
veggies
Meal Totals 39g 54g 8g
Meal 3 6 oz chicken 35g 0g 3g
1.25 cup brown rice 2g 56g 3g
1 tsp olive macadamia or canola oil 0g 0g 5g
veggies
Meal Totals 37g 56g 11g
Meal 4 6oz tuna 30g 0g 3g
8 oz russet potato 4g 54g 1g
1 tsp olive macadamia or canola oil 0g 0g 5g
meal Totals 34g 54g 9g
Meal 5 6oz lean red meat 35g 0g 6g
8oz russet potato 4g 54g 0g
2 tsp olive macadamia or canola oil 0g 0g 10g
veggies (green salad)
Meal Totals 39g 54g 16g
Meal 6 1.5 scoop RTN whey 36g 1.5g 1.5g
1/2 cup oats 4g 28g 2g
1.5 tbs peanut butter 9g 6g 12g
Meal Totals 49g 35.5g 15.5g
Daily Totals 2834.5  cal 242g  pro 318.5g carb 68.5g  fat
33% 45% 22%

This offseason our goal is to keep Nick as lean as possible while still putting on quality size. There is two resons for this.

#1. Nick needs to stay within about two weeks of being photo shoot ready. This offseason he has some BIG things coming so he needs to be sharp!

#2. Staying leaner in the offseason allows for an easier prep.

This is just a starting point. The diet will be adjusted every couple weeks depending on how Nick is progressing. I will be monoriting his weight, measurements, how he looks and how he feels to make the nessesary changes. The diet is a modified carb/calorie cycle. On training days calories are up around 22 per pound of Lean Body Mass whereas on rest day the calories are around 18 per pound of LBM. This type of cycle is designed to keep body fat gain to a minimum but still have the nessesary nutritients to build muscle.

With this diet there is 1 free meal each week. It can be anything. The only requirement is it has to be on a training day. Again like everything else this is subject to change. Who knows if everything goes well we might add another free meal each week!

 

If you like how this diet is set up but want your own customized diet to fit your needs check out the link below to get hooked up!

*Make sure you watch the video, it tells everything you need to know!

http://kylehuntfitness.com/Services.html

Nick Wright’s Peak Week Diet

Nick Wright’s Peak Week

1 week out:

SAT:

Meal 1: Two 4 oz chicken breasts, one cup of oatmeal, water

Meal 2: One 4 oz chicken breast, one sweet potato, water

Meal 3: Two 4 oz chicken breasts, one sweet potato, salad, broccoli, water

Meal 4: One can of tuna, one sweet potato, ½ cup of oatmeal, water

Meal 5 (post-workout): 2 scoops Optimum Whey, 46g of dextrose

Meal 6: 10 egg whites, one sweet potato, salad, water

Meal 7: One 4 oz chicken breast, salad, water

SUN:

Meal 1: Two 4 oz chicken breasts, one cup of oatmeal, water

Meal 2: One 4 oz chicken breast, one sweet potato, water

Meal 3: Two 4 oz chicken breasts, one sweet potato, salad, broccoli, water

Meal 4: One can of tuna, one sweet potato, ½ cup of oatmeal, water

Meal 5 (post-workout): 2 scoops Optimum Whey, 46g of dextrose

Meal 6: 10 egg whites, one sweet potato, salad, water

Meal 7: One 4 oz chicken breast, salad, water

MON:

Meal 1: Two 4 oz chicken breasts, one cup of oatmeal, water

Meal 2: One 4 oz chicken breast, one sweet potato, water

Meal 3: Two 4 oz chicken breasts, one sweet potato, salad, broccoli, water

Meal 4: One can of tuna, one sweet potato, ½ cup of oatmeal, water

Meal 5 (post-workout): Two 4 oz chicken breasts, one cup of oatmeal

Meal 6: 10 egg whites, one sweet potato, salad, water

Meal 7: One 4 oz chicken breast, salad, water

 

TUE:

Meal 1: Two 4 oz chicken breasts, one cup of oatmeal, water

Meal 2: One 4 oz chicken breast, one sweet potato, water

Meal 3: Two 4 oz chicken breasts, one sweet potato, salad, broccoli, water

Meal 4: One can of tuna, one sweet potato, ½ cup of oatmeal, water

Meal 5 (post-workout): Two 4 oz chicken breasts, one cup of oatmeal

Meal 6: 10 egg whites, one sweet potato, salad, water

Meal 7: One 4 oz chicken breast, salad, water

 

WED:

Meal 1: Two 4 oz chicken breasts, one cup of oatmeal, water

Meal 2: One 4 oz chicken breast, one sweet potato, water

Meal 3: Two 4 oz chicken breasts, one sweet potato, salad, broccoli, water

Meal 4: One can of tuna, one sweet potato, ½ cup of oatmeal, water

Meal 5 (post-workout): Two 4 oz chicken breasts, one cup of oatmeal

Meal 6: 10 egg whites, one sweet potato, salad, water

Meal 7: One 4 oz chicken breast, salad, water

 

THUR:

Meal 1: Two 4 oz chicken breasts, one cup of oatmeal, water

Meal 2: One 4 oz chicken breast, one sweet potato, water

Meal 3: Two 4 oz chicken breasts, one sweet potato, salad, broccoli, water

Meal 4: One can of tuna, one sweet potato, ½ cup of oatmeal, water

Meal 5 (post-workout): Two 4 oz chicken breasts, one cup of oatmeal

Meal 6: 10 egg whites, one sweet potato, salad, water

Meal 7: One 4 oz chicken breast, salad, water

 

FRI: Meal 1: Two 4 oz chicken breasts, one cup of oatmeal, water

Meal 2: One 4 oz chicken breast, one sweet potato, water

Meal 3: Two 4 oz chicken breasts, one sweet potato, salad, broccoli, water

Meal 4: One can of tuna, one sweet potato, 1/2 cup of oatmeal, water

Meal 5: Two 4 oz chicken breasts, broccoli, water

Meal 6: One 4 oz chicken breast, broccoli, water

Meal 7 (1:00AM): A big, fat, and juicy steak!

You can also find this and more information about Nick Wright on the website (www.hunt-fitness.com) on Nick’s corner….http://kylehuntfitness.com/Nick_s_Corner.html

If you want your own customized diet to fit your needs check out the link below to get hooked up!

*Make sure you watch the video! It tells you everything you need to know!

http://kylehuntfitness.com/Services.html

Thank you,

Kyle Hunt