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Nick Wright’s Peak Week Diet

Nick Wright’s Peak Week

1 week out:

SAT:

Meal 1: Two 4 oz chicken breasts, one cup of oatmeal, water

Meal 2: One 4 oz chicken breast, one sweet potato, water

Meal 3: Two 4 oz chicken breasts, one sweet potato, salad, broccoli, water

Meal 4: One can of tuna, one sweet potato, ½ cup of oatmeal, water

Meal 5 (post-workout): 2 scoops Optimum Whey, 46g of dextrose

Meal 6: 10 egg whites, one sweet potato, salad, water

Meal 7: One 4 oz chicken breast, salad, water

SUN:

Meal 1: Two 4 oz chicken breasts, one cup of oatmeal, water

Meal 2: One 4 oz chicken breast, one sweet potato, water

Meal 3: Two 4 oz chicken breasts, one sweet potato, salad, broccoli, water

Meal 4: One can of tuna, one sweet potato, ½ cup of oatmeal, water

Meal 5 (post-workout): 2 scoops Optimum Whey, 46g of dextrose

Meal 6: 10 egg whites, one sweet potato, salad, water

Meal 7: One 4 oz chicken breast, salad, water

MON:

Meal 1: Two 4 oz chicken breasts, one cup of oatmeal, water

Meal 2: One 4 oz chicken breast, one sweet potato, water

Meal 3: Two 4 oz chicken breasts, one sweet potato, salad, broccoli, water

Meal 4: One can of tuna, one sweet potato, ½ cup of oatmeal, water

Meal 5 (post-workout): Two 4 oz chicken breasts, one cup of oatmeal

Meal 6: 10 egg whites, one sweet potato, salad, water

Meal 7: One 4 oz chicken breast, salad, water

 

TUE:

Meal 1: Two 4 oz chicken breasts, one cup of oatmeal, water

Meal 2: One 4 oz chicken breast, one sweet potato, water

Meal 3: Two 4 oz chicken breasts, one sweet potato, salad, broccoli, water

Meal 4: One can of tuna, one sweet potato, ½ cup of oatmeal, water

Meal 5 (post-workout): Two 4 oz chicken breasts, one cup of oatmeal

Meal 6: 10 egg whites, one sweet potato, salad, water

Meal 7: One 4 oz chicken breast, salad, water

 

WED:

Meal 1: Two 4 oz chicken breasts, one cup of oatmeal, water

Meal 2: One 4 oz chicken breast, one sweet potato, water

Meal 3: Two 4 oz chicken breasts, one sweet potato, salad, broccoli, water

Meal 4: One can of tuna, one sweet potato, ½ cup of oatmeal, water

Meal 5 (post-workout): Two 4 oz chicken breasts, one cup of oatmeal

Meal 6: 10 egg whites, one sweet potato, salad, water

Meal 7: One 4 oz chicken breast, salad, water

 

THUR:

Meal 1: Two 4 oz chicken breasts, one cup of oatmeal, water

Meal 2: One 4 oz chicken breast, one sweet potato, water

Meal 3: Two 4 oz chicken breasts, one sweet potato, salad, broccoli, water

Meal 4: One can of tuna, one sweet potato, ½ cup of oatmeal, water

Meal 5 (post-workout): Two 4 oz chicken breasts, one cup of oatmeal

Meal 6: 10 egg whites, one sweet potato, salad, water

Meal 7: One 4 oz chicken breast, salad, water

 

FRI: Meal 1: Two 4 oz chicken breasts, one cup of oatmeal, water

Meal 2: One 4 oz chicken breast, one sweet potato, water

Meal 3: Two 4 oz chicken breasts, one sweet potato, salad, broccoli, water

Meal 4: One can of tuna, one sweet potato, 1/2 cup of oatmeal, water

Meal 5: Two 4 oz chicken breasts, broccoli, water

Meal 6: One 4 oz chicken breast, broccoli, water

Meal 7 (1:00AM): A big, fat, and juicy steak!

You can also find this and more information about Nick Wright on the website (www.hunt-fitness.com) on Nick’s corner….http://kylehuntfitness.com/Nick_s_Corner.html

If you want your own customized diet to fit your needs check out the link below to get hooked up!

*Make sure you watch the video! It tells you everything you need to know!

http://kylehuntfitness.com/Services.html

Thank you,

Kyle Hunt

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My Top Five RTN Supplements

Here is a list of my top five Revolutionary Technology Nutrition products!

1. Bionic Edge Whey – This product is 100 percent whey protein with a mix of whey isolate, concentrate and hydrolyzed whey peptides. It comes in a bunch of different flavors including banana, butterscotch, chocolate Peanut butter, cookies and cream, pina colada, watermelon and the traditional chocolate, strawberry and vanilla. The best part is it contains all natural ingredients! What separates this protein powder apart from the rest is the addition of stevizyme which improves the immune system and most importantly aids in protein digestion. With all of the different whey protein powders out there this one is in an entirely different class!

2. Creatine plus BCAA – Two great products in one! This product contains the best source of creatine available called creapure which is a creatine monohydrate free from any impurities. Creatine monohydrate is the most scientifically proven form of creatine. The added BCAAs complete a perfect supplement for pre and post workout use. The BCAAs contain a 2:1 ratio of leucine to valine and isoleucine which is ideal for muscle growth and repair.

3. Glutamine – Glutamine is a great product to stack with creatine plus bcaa to create the perfect workout nutrition. Glutamine has a number of benefits including increasing protein synthesis, boosting immune system, elevating growth hormone and preventing catabolism.

4. Somatonin Extreme – This product is great for anyone looking to burn body fat and increase energy. This is a maximum strength fat burner! It contains Green Tea, Gurana extract, Tyrosine and a host of other proven ingredients. Perfect to take before workouts on days you are tired and need an extra boost.

5. Bionic Edge Mass Builder – This is by far the best mass gainer I have found. This is perfect for anyone who wants to gain muscle without adding fat. The protein source is from a straight whey blend similar to the bionic edge whey. The carbohydrates are from the best possible low glycimic sources such as brown rice, oatmeal and sweet potatoes. Unlike most other mass gainers on the market there is no maltodextrin and no fillers!

Go to www.revolutionarynutrition.com to buy RTN products.

Use the coupon code “hunt” to get 10% off all products on the website!